What is spleen deficiency diarrhea
Spleen deficiency diarrhea is a common disease in traditional Chinese medicine, mainly manifested as loose stools, increased frequency, accompanied by symptoms such as loss of appetite and fatigue. It has similarities with chronic enteritis, functional diarrhea and other diseases in modern medicine, but traditional Chinese medicine emphasizes that spleen deficiency is the fundamental cause. Below we will analyze the diarrhea of spleen deficiency in detail from the aspects of symptoms, causes, conditioning methods, etc.
1. The main symptoms of spleen deficiency diarrhea
The core symptoms of spleen deficiency diarrhea are long-term or recurrent diarrhea, accompanied by weakened spleen and stomach function. The following are typical symptoms:
| symptom | Specific performance |
|---|---|
| Abnormal stool | Loose or unformed stools, even watery stools, and more defecations |
| Digestive function weakened | Loss of appetite, abdominal distension after meals, indigestion |
| Systemic symptoms | Fatigue, sluggish, and a yellow complexion |
| Tongue Pulse | Pale tongue with tooth marks, thin and weak pulse |
2. Common causes of spleen deficiency diarrhea
Traditional Chinese medicine believes that the spleen is responsible for transportation and transformation. When the spleen is weak, the ability to transport and transform water and grain essence will decrease, which will lead to diarrhea. The following are common causes of spleen deficiency diarrhea:
| Cause classification | Specific instructions |
|---|---|
| Diet and not serene | Long-term overeating, overeating raw, cold and greasy, irregular diet |
| Emotional disorder | Long-term excessive worry and great mental stress |
| Overworked | Excessive physical or mental power consumption and insufficient rest |
| Long-term illness and physical deficiency | Impaired spleen and stomach function caused by other chronic diseases |
| Congenital deficiencies | Congenital spleen and stomach function is weak |
3. Comparison of Chinese and Western medicine understanding of diarrhea with spleen deficiency
| Contrast dimensions | Chinese Medicine Viewpoint | Western medicine perspective |
|---|---|---|
| Causes | Spleen deficiency and loss of luck, water and dampness stop inside | Intestinal flora disorders, irritable bowel syndrome, etc. |
| Treatment focus | Strengthen the spleen and replenish qi, remove dampness and stop diarrhea | Regulate intestinal function, supplement probiotics, etc. |
| Diagnostic method | Four diagnosis and gingival, focusing on overall diagnosis | Laboratory examination, colonoscopy, etc. |
| Treatment cycle | Relatively long, need to be conditioned | May relieve symptoms faster |
4. Methods for conditioning diarrhea with spleen deficiency
1.Diet conditioning
Diet is the key to regulating diarrhea with spleen deficiency. It is advisable to choose foods that are easy to digest and warm and nourish the spleen and stomach, such as yam, red dates, millet, pumpkin, etc. Avoid raw, cold, greasy, spicy and irritating foods. Recommended dietary therapy:
| Dietary therapy recipe | How to make | effect |
|---|---|---|
| Yam porridge | 100g of fresh yam, 50g of japonica rice, cooked porridge | Strengthen the spleen and qi |
| Red dates and ginger tea | 5 red dates, 3 slices of ginger, boiled in water to replace tea | Warm the middle and strengthen the spleen |
2.Lifestyle adjustment
Maintain a regular routine to avoid overwork; pay attention to keeping your abdomen warm; proper exercise such as walking, Baduanjin, etc. can help restore spleen and stomach function.
3.Drug conditioning
Commonly used Chinese patent medicines to strengthen the spleen and replenish qi include Shenling Baizhu San, Buzhong Yiqi Wan, etc., but they need to be used under the guidance of a traditional Chinese medicine practitioner.
4.Acupoint health care
You can massage the acupoints such as Zusanli and Zhongwan, or moxibustion the Shenque acupoints, which can help improve the function of the spleen and stomach.
5. Things to note when preventing spleen deficiency diarrhea
Prevention is better than treatment. The following measures can help prevent spleen deficiency diarrhea:
1. Eat calmly and eat regularly to avoid overeating
2. Keep a good mood and avoid long-term mental tension
3. Combine work and rest to avoid overwork
4. Proper exercise to enhance physical fitness
5. Keep warm when the weather changes, especially the abdomen
Conclusion
Diarrhea due to spleen deficiency is a common but easily overlooked health problem. By understanding its symptoms, causes, and treatments, we can better prevent and treat this condition. If symptoms persist, it is recommended to seek medical treatment promptly and undergo systemic treatment under the guidance of a professional physician. Remember, the spleen and stomach are acquired, and maintaining the spleen and stomach is crucial to overall health.
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