What to eat for tracheitis and cough
Tracheitis is a common respiratory disease, mainly characterized by symptoms such as cough, phlegm, and chest tightness. A reasonable diet can help relieve symptoms and promote recovery. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend foods suitable for patients with bronchitis and cough, and provide structured data reference.
1. Dietary principles for bronchitis and cough
1.Light and easy to digest: Avoid greasy and spicy food to reduce gastrointestinal burden.
2.Moisten the lungs and relieve cough: Eat more foods that can moisten the lungs and resolve phlegm.
3.hydration: Drink more water or warm drinks to help dilute phlegm.
4.Enhance immunity: Consume foods rich in vitamin C and protein.
2. Recommended food list
| food category | Recommended food | Efficacy |
|---|---|---|
| Fruits | Pears, loquats, apples, oranges | Moisten the lungs and relieve cough, supplement vitamins |
| Vegetables | White radish, lily, white fungus, yam | Clear away heat and resolve phlegm, nourish yin and moisturize the lungs |
| Cereals | barley, millet, oats | Strengthen the spleen and stomach, enhance resistance |
| protein | Lean meat, eggs, tofu | Supplement high-quality protein to promote repair |
| drinks | Honey water, Luo Han Guo tea, almond tea | Soothes throat, relieves cough, and relieves discomfort |
3. Recommendations for dietary therapy
| Diet name | Ingredients | Preparation method | Efficacy |
|---|---|---|---|
| Rock sugar snow pear | 1 Sydney pear, appropriate amount of rock sugar | Peel the pear, add rock sugar and steam until cooked | Moisten the lungs and relieve cough |
| White radish honey water | White radish, honey | Slice white radish, marinate with honey and extract the juice | Resolving phlegm and relieving cough |
| Lily Tremella Soup | Lily, white fungus, rock sugar | Wash the ingredients and simmer until thick | Nourishes yin and moisturizes lungs |
| almond tea | almonds, rice | Material grinding and boiling | Relieves cough and asthma |
4. Foods to avoid
1.spicy food: Chili pepper, Sichuan peppercorns, mustard, etc.
2.greasy food: Fried chicken, fatty meat, etc.
3.Raw and cold food: Ice drinks, sashimi, etc.
4.Sweet food: Cream cake, chocolate, etc.
5.Allergenic foods: Seafood, peanuts, etc. (depending on personal circumstances)
5. Life conditioning suggestions
1.Maintain indoor air circulation, avoid smoke and dust irritation
2.Proper exercise, enhance physical fitness
3.Get enough sleep, promote recovery
4.Keep warm, avoid catching cold
5.Take medication as directed by your doctor, do not stop medication at will
6. Expert opinions
According to recent advice from medical experts, patients with tracheitis and cough should pay attention to:
1. Dietary conditioning should be combined with regular treatment and cannot completely replace drugs.
2. If the cough does not subside for more than 2 weeks, you should seek medical treatment promptly.
3. Special groups (such as children, pregnant women, and the elderly) need to adjust their diet under the guidance of a doctor.
4. Pay attention to distinguish bronchitis from other respiratory diseases such as allergies and asthma
7. Summary
During a bronchitis cough, proper dietary choices can significantly improve symptoms. It is recommended to eat more foods that moisten the lungs and relieve cough, avoid irritating foods, and adopt appropriate lifestyle adjustments. If symptoms persist or worsen, you should seek medical examination promptly. Hopefully the structured dietary advice provided in this article will help you get back on your feet faster.
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