What to eat after menstruation
Menstrual period is an important stage in a woman's menstrual cycle. A reasonable diet can help relieve discomfort symptoms and supplement lost nutrients. The following are menstrual diet suggestions compiled in combination with popular topics and hot content on the entire network in the past 10 days to help women get through this period better.
1. Dietary principles during menstruation
1. Supplement iron and protein: A large amount of blood will be lost during menstruation, so you need to eat more foods containing iron and protein.
2. Avoid raw and cold irritation: Cold drinks and spicy foods may aggravate dysmenorrhea or discomfort.
3. Supplement warm foods in moderation: such as red dates, longan, etc., which can help warm the uterus and promote blood circulation.
4. Drink more water: Keep your body hydrated and relieve abdominal distension.
2. Recommended food list
| Food Categories | Recommended food | effect |
|---|---|---|
| Blood replenishment | Pork liver, spinach, red dates, black fungus | Replenish iron to prevent anemia |
| Warm food | Ginger, longan, lamb, brown sugar | Warm the uterus and relieve dysmenorrhea |
| Protein | Eggs, fish, soy products, lean meat | Repair tissue and enhance immunity |
| Relieve discomfort | Bananas, nuts, oats, yogurt | Regulate mood and relieve abdominal distension |
3. Dietary advice for different stages of menstrual period
| Menstrual phase | Dietary focus | Specific suggestions |
|---|---|---|
| 1-3 days before menstruation | Relieve edema and mood swings | Eat more magnesium-containing foods (nuts, dark green vegetables) to reduce salt intake |
| Mid-menstrual period (days 2-4) | Replenish lost nutrition | Increase intake of red meat and animal liver, and promote iron absorption with vitamin C |
| Late menstrual period | Recover strength | Supplement high-quality protein (fish, beans) in moderation, and eat more fresh fruits and vegetables |
4. Recommended menstrual recipes hotly discussed across the Internet
Based on the recent popularity of social platforms, the following 3 high-attention menstrual period recipes have been compiled:
| Recipe name | Main ingredients | How to make | Popularity index |
|---|---|---|---|
| Brown sugar ginger and jujube tea | Brown sugar, ginger, red dates | Boil the ingredients and simmer it on low heat for 15 minutes | ★★★★★ |
| Spinach pork liver porridge | Spinach, pork liver, rice | Blanch the pork liver and cook it with porridge, and finally add spinach | ★★★★☆ |
| Longan wolfberry tea | Dried longan, wolfberry, red dates | Brew in hot water or cook on low heat for 10 minutes | ★★★★ |
5. Food to avoid
1.Caffeine drinks: Coffee and strong tea may aggravate anxiety and breast swelling
2.High-salt food: Pickled foods and processed foods will aggravate edema
3.Cold food: Watermelon, pear, cold drinks may cause uterine cold
4.Spicy and exciting: Hot pot, barbecue, etc. may increase pelvic congestion
6. Special reminder for nutritionists
Recently, the discussion on "diet during menstrual period" on social platforms has been very popular, but professional nutritionists remind:
1. Do not eat too much during menstruation, as it may lead to decreased menstrual flow or cycle disorders.
2. The so-called "no weight gain during menstruation" is a misunderstanding, and the metabolism is only slightly improved
3. It is recommended to maintain a daily intake of 1,800-2,200 calories, focusing on balanced nutrition rather than reducing the amount
Through scientific and reasonable dietary arrangements, not only can menstrual discomfort be alleviated, but it can also lay a good foundation for the next physiological cycle. It is recommended that women adjust their diet according to their own conditions. If they have severe dysmenorrhea or abnormal symptoms, they should seek medical treatment in time.
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