How to braise mackerel
Braised mackerel is a classic home-cooked dish that is loved for its delicious taste and rich sauce. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation of braised mackerel, and attach relevant data for reference.
1. Preparation of ingredients for braised fish
The main ingredients of braised mackerel include mackerel, condiments and side dishes. Here is a detailed ingredient list:
| Ingredients | Dosage | Remarks |
|---|---|---|
| fish | 500g | Fresh mackerel, gutted and washed |
| ginger | 3 slices | slice |
| garlic | 3 petals | Beat to pieces |
| green onion | 1 stick | Cut into sections |
| light soy sauce | 2 tablespoons | seasoning |
| Old soy sauce | 1 tablespoon | Color |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| white sugar | 1 teaspoon | Freshen up |
| clear water | Appropriate amount | For stewing |
2. Preparation steps of Braised Fish in Braised Fish
The production process of braised fish is divided into the following steps:
1.Processing of mackerel: Wash the mackerel, remove internal organs, cut into chunks and set aside.
2.Pickled mackerel: Marinate the fish pieces with cooking wine and a little salt for 10 minutes to remove the fishy smell.
3.stir-fry seasoning: Heat the pan with cold oil, add ginger slices, garlic cloves and green onions and stir-fry until fragrant.
4.Fried fish: Put the marinated mackerel pieces into the pot and fry until both sides are slightly brown.
5.seasoned stew: Add light soy sauce, dark soy sauce, sugar and appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes.
6.Collect juice and serve on plate: When the soup thickens, turn off the heat and serve on a plate, sprinkle with chopped green onion and serve.
3. Analysis of the correlation between hot topics on the Internet in the past 10 days and braised fish
According to the hot topics on the Internet in the past 10 days, discussions related to braised fish mainly focus on the following aspects:
| hot topics | Discussion popularity | Related content |
|---|---|---|
| Home cooking recipes | high | Braised mackerel, as a representative home-cooked dish, has attracted much attention |
| healthy eating | in | Fish is rich in protein and low in fat, which is in line with the trend of healthy eating |
| seafood cooking | high | Braised mackerel is a popular choice for seafood cooking |
| Quick dishes | in | Braised mackerel is easy to make and suitable for busy office workers |
4. Nutritional value of braised fish
Braised mackerel is not only delicious, but also has rich nutritional value. The following are the main nutrients of fish:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 18 grams | Enhance immunity |
| fat | 2 grams | Low fat, suitable for people losing weight |
| Calcium | 50 mg | Promote bone health |
| iron | 1.5 mg | Prevent anemia |
5. Tips
1. Choose fresh mackerel, preferably with bright eyes and bright red gills.
2. When frying the fish, do not turn it frequently to prevent the fish from falling apart.
3. The sauce of braised fish can be adjusted according to personal taste. If you like sweetness, you can add more sugar.
4. When stewing, the heat should not be too high to avoid overcooking the fish.
I hope that through the introduction in this article, you can easily master the preparation of braised fish and enjoy this delicious and nutritious home-cooked dish!
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