How to make lactone tofu soup
Among the hot topics in the past 10 days, healthy eating and quick recipes still occupy an important position. In particular, tofu recipes have attracted much attention due to their high protein and low fat characteristics. This article will combine the hot spots across the Internet to introduce in detail the method of making soup with lactone tofu, and attach structured data for reference.
1. Inventory of hot topics on the Internet in the past 10 days
| Ranking | hot topics | heat index | Related ingredients |
|---|---|---|---|
| 1 | Spring health recipes | 9.5 | Tofu, wild vegetables |
| 2 | 10-minute quick dishes | 9.2 | lactone tofu |
| 3 | low calorie high protein diet | 8.8 | Various soy products |
2. Five advantages of lactone tofu for making soup
1.Delicate taste: Lactone tofu is more tender and smooth than ordinary tofu and melts in your mouth
2.Nutritious: Contains 5g of protein and 138mg of calcium per 100g
3.Quick and easy cooking: No need to stew for a long time, it can be completed in 3-5 minutes
4.Versatile: Can be paired with various ingredients
5.low calorie: Only 50 calories per 100g
3. How to make classic lactone tofu soup
| dish name | main ingredients | cooking time | difficulty |
|---|---|---|---|
| Seaweed and tofu soup | Lactone tofu, seaweed, dried shrimps | 5 minutes | primary |
| Tomato tofu soup | Lactone tofu, tomatoes, eggs | 8 minutes | primary |
| Hot and sour tofu soup | Lactone tofu, fungus, carrot | 10 minutes | intermediate |
4. Detailed step-by-step demonstration (taking seaweed and tofu soup as an example)
1.Prepare materials: 1 box of lactone tofu (about 350g), 5g of seaweed, 10g of shrimp skin, appropriate amount of chopped green onion
2.Handling ingredients: Cut lactone tofu into 1.5cm square pieces
3.Cook stock: Boil 500ml water, add dried shrimps and cook for 1 minute
4.Next main ingredient: Add tofu cubes and cook over medium-low heat for 2 minutes
5.seasoning: Add nori, 1 teaspoon salt, 1/2 teaspoon white pepper
6.Take out of the pot: Sprinkle with chopped green onion and add 2-3 drops of sesame oil.
5. Cooking Tips
| Things to note | Reason explanation |
|---|---|
| Don't over mix | Lactone tofu is very fragile and breaks easily |
| Add salt at the end | Avoid premature dehydration of tofu |
| Control the heat | Fire will cause honeycombs to appear in tofu |
6. Nutritional matching suggestions
1.Protein complementation: Paired with eggs or meat to improve protein utilization
2.Promote calcium absorption: Combined with vegetables with high vitamin C content such as tomatoes
3.Control sodium intake: Use low-sodium salt. Pay attention to the salt content in Shopee itself.
Recently, the number of views of the topic #神仙WAY to eat tofu on social platforms has exceeded 200 million. Among them, lactone tofu soup has been widely praised for its simple preparation and balanced nutrition. It is recommended to try different combinations and develop your own special tofu soup.
According to statistics from food platforms, searches for lactone tofu soup have increased by 35% month-on-month in the past week, making it one of the most popular health soups in spring. Taking advantage of this wave of enthusiasm, hurry up and make a bowl of stomach-warming and healthy lactone tofu soup!
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