How to make rapeseed egg noodles
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, making simple home-cooked dishes, and quick cooking techniques. Among them, rapeseed and egg noodles have attracted much attention because they are easy to make and rich in nutrients. This article will introduce in detail how to make rapeseed and egg noodles, and attach related structured data to help you easily master this delicious dish.
1. Food preparation
| Ingredients | Dosage |
|---|---|
| Rapeseed | 200g |
| eggs | 2 |
| Noodles | 150g |
| green onion | 1 stick |
| ginger | 1 small piece |
| garlic | 2 petals |
| light soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Production steps
1.Prepare ingredients: Wash the rapeseed and cut into sections; mince the onions, ginger and garlic; beat the eggs and set aside.
2.Boil noodles: Boil water in a pot, add noodles and cook until cooked for 8 minutes, remove from cold water, drain and set aside.
3.scrambled eggs: Heat the pan with cold oil, pour in the beaten eggs, stir-fry quickly until solid, take out and set aside.
4.Fried rape: Add a little oil to the pot, add onion, ginger and garlic and sauté until fragrant, add rapeseed and stir-fry until soft.
5.Mix stir fry: Pour the cooked noodles and scrambled eggs into the pot, add light soy sauce and salt, and stir-fry evenly.
3. Nutritional value
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 150 calories |
| protein | 8 grams |
| fat | 5 grams |
| carbohydrates | 20 grams |
| dietary fiber | 2 grams |
| Vitamin C | 30 mg |
4. Tips
1.Noodle selection: You can choose wide noodles, thin noodles or handmade noodles according to personal preference, and the taste will be different.
2.Rapeseed treatment: Rapeseed can be blanched in advance to keep the color green and taste better.
3.Seasoning Tips: If you like spicy food, you can add a little chili oil or chili powder to increase the flavor.
4.Storage method: The prepared rapeseed and egg noodles are best eaten freshly and should not be stored for a long time.
5. Conclusion
Rapeseed egg noodles are a simple and nutritious home-cooked dish, suitable for busy office workers and students. Through the introduction of this article, I believe you have mastered the production method. Try it on the weekends or after get off work for a healthy and delicious meal!
check the details
check the details
en
