How to make tea with lily: a way to clear away heat and moisturize the lungs
Recently, as the topic of health and wellness continues to heat up, lily tea has become one of the most popular searches due to its effect of moistening the lungs and calming the nerves. This article will combine the hot topics on the Internet in the past 10 days to give you a detailed introduction to the steps, effects and precautions of making lily tea, and attach a structured data comparison.
1. Top 5 hot health topics on the Internet (last 10 days)
| Ranking | keywords | search volume index | Related content |
|---|---|---|---|
| 1 | Nourishes the lungs in autumn | 58,200 | Pear soup/lily/white fungus |
| 2 | Insomnia conditioning | 42,700 | Wild jujube kernel/lily tea |
| 3 | Chinese herbal tea | 36,500 | Wolfberry/Chrysanthemum/Lily |
| 4 | Sjogren's syndrome | 28,900 | Nourishing Yin/Lily Recipes |
| 5 | Tea DIY | 25,400 | Combination method/effect |
2. Detailed steps for making lily tea
1.Key points in material selection: It is recommended to choose Lanzhou lily (fresh or dried), which has thick flesh, light bitterness and high medicinal value. Dried lilies need to be soaked in warm water for 20 minutes in advance.
2.Basic soaking method: Take 5-8 grams of dried lily (about 10 pieces), add 300ml boiling water, cover and simmer for 10 minutes. Can be brewed repeatedly 2-3 times.
3.Advanced matching:
| Pair with ingredients | Dosage ratio | Special effects |
|---|---|---|
| Lily + wolfberry | 5g:3g | Improve eyesight and resist aging |
| Lily+honeysuckle | 5g:2g | Clear away heat and detoxify |
| Lily + tangerine peel | 5g:1g | Resolve phlegm and strengthen the spleen |
3. Scientifically verified efficacy data
| Efficacy | research support | Onset of effect |
|---|---|---|
| Moisten the lungs and relieve cough | "Chinese Pharmacopoeia" records | Drink for 3 consecutive days |
| Improve sleep | 2021 Zhejiang University Research | Drink 1 hour before going to bed |
| Antioxidant | Contains lily polysaccharide ≥12% | Effective for long-term drinking |
4. Precautions
1.Taboo groups: People with cold and cough should use with caution; those with spleen and stomach deficiency are recommended to use ginger.
2.Drinking time: The best time is 3-5pm (when the lung meridian is in season), avoid drinking on an empty stomach.
3.Save method: Dried lilies need to be sealed to prevent moisture. Fresh lilies are recommended to be refrigerated and used within 7 days.
5. Practical feedback from netizens
| experience dimension | Positive rating | Typical comments |
|---|---|---|
| Taste acceptance | 82% | "It's easier to eat after adding honey" |
| Soothing effect | 76% | "Improved sleep quality for one consecutive week" |
| Throat comfort | 89% | "Autumn dryness is significantly relieved" |
To sum up, lily tea, as a perfect combination of traditional medicinal diet and modern health needs, is becoming a new healthy choice for urban people. It is recommended to drink it according to your personal constitution and insist on it for at least 14 days to observe the effect.
check the details
check the details
en
