How to make Ningbo casserole
As one of the traditional Chinese cooking utensils, the casserole is loved by people for its good heat preservation and even heating. Ningbo casserole has become a favorite among food lovers with its unique local flavor and cooking skills. This article will give you a detailed introduction to the making method of Ningbo casserole, and combine it with the hot topics and hot content on the Internet in the past 10 days to present you with a comprehensive food guide.
1. Preparation of ingredients for Ningbo casserole
To make Ningbo casserole, you need to prepare the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| pork belly | 300g | Fat and thin |
| fresh shrimp | 200g | Peel and devein shrimps |
| tofu | 1 piece | Soft tofu is better |
| Shiitake mushrooms | 5 flowers | Dried mushrooms need to be soaked in advance |
| Green vegetables | Appropriate amount | Can be chosen according to preference |
| stock | 500ml | Chicken or bone broth |
| Seasoning | Appropriate amount | Salt, soy sauce, cooking wine, etc. |
2. How to make Ningbo casserole
1.Handling ingredients: Cut the pork belly into thin slices, wash and devein the shrimps, cut the tofu into cubes, slice the mushrooms, wash the vegetables and set aside.
2.Stir-fried pork belly: Heat the pan with cold oil, add the pork belly slices and stir-fry until the oil is released and the surface is slightly yellow.
3.Add shiitake mushrooms: Put the shiitake mushroom slices into the pot, stir-fry together with the pork belly, and add an appropriate amount of cooking wine to remove the fishy smell.
4.Pour in the stock: Pour the prepared stock into the casserole and bring to a boil over high heat.
5.Add tofu and shrimp: After the stock boils, add tofu cubes and fresh shrimps, turn to medium-low heat and simmer for 10 minutes.
6.seasoning: Add salt, soy sauce and other seasonings according to personal taste, and finally add vegetables and blanch until cooked.
3. The relationship between hot topics on the Internet in the past 10 days and Ningbo casserole
Among the hot topics on the Internet recently, content related to food occupies an important position. The following are hot topics related to Ningbo casserole in the past 10 days:
| hot topics | Related points | heat index |
|---|---|---|
| Winter healthy food | The heat preservation properties of the casserole are suitable for winter consumption | ★★★★★ |
| Local specialties | Ningbo casserole as a representative local delicacy | ★★★★☆ |
| home-cooked recipes | Casserole is easy to make and suitable for home cooking | ★★★★☆ |
| Seafood dishes | Ningbo casserole often contains seafood ingredients | ★★★☆☆ |
4. Tips for cooking Ningbo casserole
1.Preheat the casserole: Before using the casserole, it is recommended to preheat it over low heat to avoid rupture caused by sudden heat.
2.Fire control: When cooking in a casserole, it is advisable to use medium-low heat and keep the soup at a slight boil to avoid rapid evaporation of the soup due to high fire.
3.Ingredients order: Put ingredients that are resistant to cooking first, and ingredients that are easy to cook last, to ensure that all ingredients taste just right.
4.Cleaning and maintenance: After use, the casserole should be completely cooled before cleaning to avoid damage caused by thermal expansion and contraction.
5. Nutritional value of Ningbo casserole
Ningbo casserole is not only delicious, but also has rich nutritional value:
| Nutritional information | Content | Efficacy |
|---|---|---|
| protein | rich | Provides essential amino acids |
| vitamins | Various | Enhance immunity |
| Minerals | Calcium, iron, etc. | Promote bone health |
| dietary fiber | Appropriate amount | Promote digestion |
6. Conclusion
Ningbo casserole is a traditional delicacy that is both delicious and nutritious. Its preparation method is simple and easy to learn, making it suitable for daily household cooking. Through the introduction of this article, I believe you have mastered the essentials of making Ningbo casserole. Why not cook a steaming pot of Ningbo casserole for your family on a cold winter day and enjoy the warmth and happiness brought by delicious food.
Finally, I would like to remind all food lovers that while enjoying delicious food, you should also pay attention to a balanced diet and maintain a healthy lifestyle. Happy cooking and happy dining!
check the details
check the details
en
