How to make milkshake
Milkshakes are a popular drink that not only tastes rich, but is also easy to make. This article will give you a detailed introduction to how to make milkshakes, as well as the hot topics and hot content on the Internet in the past 10 days to help you understand the latest dietary trends.
1. Basic recipe of milkshake
The steps to make a milkshake are very simple. Here are the common methods of making a milkshake:
| Material | Dosage |
|---|---|
| milk | 200ml |
| Ice cream (vanilla or chocolate flavor) | 2 scoops |
| Fruit (such as bananas, strawberries, etc.) | 1 piece/appropriate amount |
| ice cubes | 3-4 pieces |
Steps:
1. Place milk, ice cream and fruit in a blender.
2. Add ice cubes, start the blender and blend until smooth.
3. Pour into a cup and add toppings as desired, such as chocolate sauce, nuts or cream.
2. Hot topics and content on the entire network in the past 10 days
The following are diet-related topics that have been discussed frequently on the Internet recently:
| hot topics | heat index |
|---|---|
| Healthy Smoothie Recipes | ★★★★★ |
| Plant-based smoothies (oat milk, almond milk alternatives) | ★★★★☆ |
| Low calorie milkshake weight loss method | ★★★★☆ |
| Internet celebrity coffee milkshake | ★★★☆☆ |
3. Recommendations for milkshakes of different flavors
Milkshakes can be adjusted to personal taste, and here are a few popular milkshake recipes:
| Taste | Main materials |
|---|---|
| Classic Vanilla Milkshake | Vanilla ice cream, milk, vanilla extract |
| strawberry milkshake | Strawberries, strawberry ice cream, milk |
| chocolate milkshake | Chocolate ice cream, cocoa powder, milk |
| Banana Oat Smoothie | Banana, oatmeal, milk, honey |
4. Healthy tips for milkshakes
1.Reduce sugar:Use natural fruit sweetness instead of syrups or extra sugar.
2.Increase protein:Protein powder or Greek yogurt can be added to increase satiety.
3.Plant-based alternatives:Oat milk and almond milk are suitable for people who are lactose intolerant.
4.Control heat:Choose low-fat milk or sugar-free ice cream, suitable for people trying to lose weight.
5. Summary
Milkshake is an easy-to-make and versatile drink, and the taste and nutritional mix can be adjusted according to personal preferences. Incorporating recent hot trends, healthy, low-calorie and plant-based shakes are gaining more attention. I hope this article helps you make delicious smoothies with ease!
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