How to make 60-year-old stewed eggs
In the past 10 days, hot topics across the Internet have mainly focused on food, health and lifestyle. Among them, the preparation methods of home-cooked dishes have attracted special attention, especially those dishes that are easy to learn and nutritious. Today, we are going to share a home-cooked dish that has been much discussed recently——Sixty-year-old stewed eggspractices. This dish is not only fresh and tender, but also nutritious and suitable for the whole family to enjoy.
1. Preparation of ingredients for Sixty-year-old Stewed Eggs
Making stewed eggs requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| Fresh 60 | 300g |
| eggs | 3 |
| clear water | 200ml |
| salt | Appropriate amount |
| light soy sauce | 1 spoon |
| chopped green onion | A little |
| ginger slices | 2 pieces |
2. Steps to make stewed eggs with 60-year-old eggs
1.Dealing with sixties: Put the flower beetles into clean water, add a little salt, and soak for 1 hour to allow the sixtieth to spit out sand. Then rinse with clean water, drain and set aside.
2.Prepare egg liquid: Crack the eggs into a bowl, add appropriate amount of salt and water, and stir evenly. Strain the egg liquid through a sieve to remove air bubbles and make the stewed eggs more delicate.
3.stew: Put the scallops into a steaming bowl, pour in the egg liquid, and stir gently to distribute the scallops evenly in the egg liquid. Add ginger slices to remove the smell.
4.Steam: Place the steaming bowl into the steamer, bring to a boil over high heat, then turn to medium heat and steam for 10-12 minutes until the egg liquid is completely solidified.
5.seasoning: After serving, pour light soy sauce and sprinkle with chopped green onion.
3. Nutritional value of sixty-year-old stewed eggs
Sixty-year-old stewed eggs are not only delicious, but also have high nutritional value:
| Nutritional information | Efficacy |
|---|---|
| protein | Promote muscle growth and repair |
| Calcium | Enhance bone health |
| Iron | Prevent anemia |
| Vitamin B12 | Improve nervous system function |
4. Tips
1. The 60-year-old must fully spit out sand, otherwise it will affect the taste.
2. After filtering the egg liquid, the stewed eggs will be more delicate and taste better.
3. The steaming time should not be too long, otherwise the eggs will become old.
4. You can add a little pepper or sesame oil to enhance the flavor according to your personal taste.
5. Conclusion
Stewed eggs with 60-year-old eggs is a simple, easy-to-learn and nutritious home-cooked dish, suitable for busy modern people. Whether it's for breakfast or dinner, it's healthy and delicious for the whole family. I hope this article helps you master this dish easily and enjoy cooking.
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