How to cook delicious tomatoes
Tomatoes are a versatile ingredient in home-cooked dishes, sweet and sour, appetizing and rich in nutrients. Whether it's stir-frying, stewing, soup or cold salad, you can make delicious dishes. Combining the hot topics and cooking trends on the Internet in the past 10 days, we have compiled the following practical tomato cooking tips and popular recipes to help you easily unlock the delicious code of tomatoes.
1. Top 5 popular tomato recipes on the Internet
| Ranking | dish name | heat index | Core skills |
|---|---|---|---|
| 1 | Beef brisket stewed with tomatoes | 985,000 | The beef brisket is first fried and then stewed, and the tomatoes are added in two batches. |
| 2 | Tomato scrambled eggs | 872,000 | Add a little water to the egg liquid to make it more tender and smooth |
| 3 | Borscht | 658,000 | Add tomato paste for color and flavor |
| 4 | Tomato Dragon Fish | 534,000 | Fish marinated with egg white |
| 5 | Tomatoes with sugar | 421,000 | The taste will be better if sprinkled with sugar after refrigeration. |
2. Tomato selection and processing skills
1.Selection method:Choose tomatoes with green pedicles, no cracks on the skin, heavy to the touch, and evenly rosy tomatoes.
2.Peeling Tips:Make a cross cut on the top, scald in boiling water for 10 seconds and then soak in ice water to peel easily. The "frozen peeling method" that has become popular on short video platforms recently: take out the tomatoes after freezing them for 2 hours, and the skin will fall off as soon as they are peeled off.
3.Key points to save:Unripe tomatoes can be stored at room temperature. Once ripe, they can be stored in the refrigerator for 3-5 days. After cutting, seal with plastic wrap and refrigerate, and consume within 24 hours.
3. 4 secrets to enhance the delicious taste of tomatoes
| secret | Principle | Application scenarios |
|---|---|---|
| stir-fry first and then boil | High temperature stimulates lycopene | stews, soups |
| Add sugar to neutralize | Balance acidity | Stir-fried vegetables, salad |
| With oil | Promote nutrient absorption | Fried dishes |
| Add salt at the end | Prevent excessive water leakage | All cooking methods |
4. Recommended seasonal innovative practices
1.Fatty beef with tomato and sour soup (popular on Douyin): Make sour soup with tomato base, add pickled pepper and lemon juice, blanch the beef and pour the soup over it. Recently, it has received more than 2 million likes.
2.Air fryer tomato slices (popular on Xiaohongshu): Cut the tomatoes into thick slices, sprinkle with garlic powder, and bake at 180℃ for 15 minutes. A new way to eat low-calorie snacks.
3.Tomato smoothie (summer special drink): Frozen ripe tomatoes, then smashed, add honey and mint leaves, it is refreshing and healthy.
5. Nutritional Combination Guide
Tomatoes can produce unique flavors and nutritional benefits when paired with different ingredients:
| best partner | Nutritional advantages | Classic dishes |
|---|---|---|
| eggs | Protein complementation | Tomato scrambled eggs |
| Beef | Promote iron absorption | Tomato Beef Brisket |
| potatoes | Acid-base balance | Borscht |
| seafood | Enhance umami flavor | Tomato Prawns |
Conclusion:The cooking possibilities of tomatoes are far beyond imagination. From traditional home-cooked dishes to creative eating methods of Internet celebrities, as long as you master the core skills, you can give this "national vegetable" a new flavor. It is recommended to save the practical tables in this article and try them the next time you cook, which will definitely take your cooking skills to the next level!
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