How to make delicious potato powder
Potato starch is a starch made from sweet potato. It has a delicate taste and rich nutrition. In recent years, it has become a popular ingredient for healthy diet. It is not only suitable for people who want to lose weight, but can also make a variety of delicious dishes. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various methods of potato flour in detail, and attach structured data to help you easily master cooking skills.
1. Nutritional value and popular trends of potato powder
According to the recent hot topic of healthy eating on the Internet, potato powder has become the first choice ingredient for fitness experts and weight loss people because of its low calorie and high fiber characteristics. Here are the main nutritional values and popular discussion points of potato flour:
| Nutritional information | Content (per 100g) | Popular discussion points |
|---|---|---|
| heat | About 300 calories | low calorie meal replacement |
| dietary fiber | About 2.5 grams | Promote digestion |
| carbohydrates | About 70 grams | energy supplement |
| Vitamin A | Rich | Eye health |
2. The classic method of making potato powder
There are many ways to cook potato flour. The following are some of the most popular methods on the Internet recently:
1. Potato powder jelly
Jelly jelly is a popular snack in summer. The jelly made from potato powder has a smooth taste and is more appetizing when paired with hot and sour seasonings.
| Material | Dosage |
|---|---|
| potato powder | 100g |
| water | 500ml |
| Light soy sauce, vinegar, chili oil | Appropriate amount |
Steps:Mix potato powder and water, stir evenly, cook over low heat until transparent, cool, cut into strips, and add seasonings.
2. Steamed potato starch cake
Steamed cake is a popular healthy dessert on social media recently. Steamed cake with potato flour has a springy texture and is suitable for breakfast or afternoon tea.
| Material | Dosage |
|---|---|
| potato powder | 200g |
| milk | 200ml |
| white sugar | 30g |
Steps:Mix all the ingredients, pour into the mold and steam for 20 minutes.
3. Innovative ways to eat potato powder
Combined with recent hot food trends, you can also try the following innovative methods with potato flour:
1. Potato powder pearl milk tea
With the popularity of health drinks, pearl milk tea made from potato flour has become a new favorite, and its taste is not inferior to traditional tapioca pearls.
2. Potato flour noodles
Low-calorie potato flour noodles are an alternative staple food for people who are losing weight. They are delicious with sauces or soup bases.
4. Summary
As a multi-functional healthy ingredient, potato powder can not only satisfy taste buds, but also take into account nutritional needs. Whether it's traditional cooking or innovative eating, it can enrich your dining table. I hope the content of this article can provide you with inspiration to make delicious potato flour dishes easily!
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