How to make dried fish delicious
Dried fish is a favorite ingredient in many families, especially sun-dried fish, which not only has a long shelf life but also has a unique flavor. In the past 10 days, the discussion about dried fish has been very hot on the Internet, and many people have shared the preparation methods and cooking techniques of dried fish. This article will combine hot topics and hot content to introduce in detail how to make delicious dried fish.
1. How to make dried fish
Dried fish is a technical job, and different fish species and drying methods will affect the final taste. The following is the method of making dried fish that has been hotly discussed on the Internet in the past 10 days:
| Fish species | Marinate time | Drying time | Taste characteristics |
|---|---|---|---|
| Spanish mackerel | 12 hours | 3-5 days | The meat is firm and has a strong salty aroma. |
| small yellow croaker | 8 hours | 2-3 days | Crispy and delicious, perfect for frying |
| Hairtail | 10 hours | 4-6 days | Fine fiber, suitable for cooking |
2. Cooking techniques for dried fish
Dried fish can be cooked in many ways. Here are some of the most popular methods on the Internet:
1. Steamed dried fish
Steaming is the cooking method that best preserves the original flavor of dried fish. Cut the dried fish into small pieces, add ginger slices, green onion segments and a little cooking wine, steam for 10-15 minutes. This method is simple and quick, suitable for busy office workers.
2. Fried dried fish
Fried dried fish is a favorite of many people, especially dried small yellow croaker. Fry the dried fish in hot oil until golden and crispy, then sprinkle with salt, pepper or chili powder for a crispy texture, perfect for drinking.
3. Dried fish stewed with tofu
The combination of dried fish and tofu is a classic home-cooked dish. Stew the dried fish and tofu together, add an appropriate amount of soy sauce and sugar. The salty aroma of the dried fish complements the tenderness of the tofu, making it nutritious and delicious.
3. Preservation method of dried fish
The storage method of dried fish directly affects its taste and shelf life. The following are the tips for preserving dried fish recommended by the entire Internet:
| Save method | save time | Things to note |
|---|---|---|
| refrigeration | 1-2 months | Need to be sealed in a fresh-keeping bag to avoid moisture |
| freezing | 3-6 months | Eat as soon as possible after thawing to avoid repeated freezing |
| vacuum packaging | 6-12 months | Suitable for long-term storage, but make sure the packaging is intact |
4. Nutritional value of dried fish
Dried fish is not only delicious, but also rich in many nutrients. The following are the main nutritional values of dried fish:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 45-60g | Enhance immunity and promote muscle growth |
| calcium | 200-300 mg | Strengthen bones and prevent osteoporosis |
| Omega-3 fatty acids | 1-2 grams | Lower cholesterol and protect cardiovascular system |
5. Dried fish recipes hotly discussed by netizens
In the past 10 days, in discussions about dried fish on the Internet, the following recipes have attracted much attention:
1. Dried fish fried rice
Chop the dried fish into pieces and stir-fry with rice, eggs, and chopped green onions. The salty aroma of the dried fish and the softness of the rice perfectly combine, making it a simple and delicious home-cooked dish.
2. Dried fish porridge
Cook the porridge with dried fish and rice, add shredded ginger and coriander, and the umami flavor of the dried fish blends into the porridge, which is stomach-warming and nutritious, especially suitable for breakfast.
3. Dried fish salad
Tear the dried fish into thin shreds, mix it with vegetables and fruits into a salad, and drizzle with lemon juice and olive oil. It is refreshing and appetizing, suitable for summer consumption.
Conclusion
Sun-dried fish is not only a delicious ingredient, but also carries many family memories. Dried fish can take on a variety of flavors through different cooking methods. I hope the introduction in this article can help everyone enjoy the deliciousness of dried fish better!
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