How to supplement nutrition after fever

How to supplement nutrition after fever

Fever is a common response of the body to fighting a viral or bacterial infection. At this time, the body uses a lot of energy and the immune system also needs more nutritional support. Proper nutrition supplementation can not only help restore physical strength, but also speed up recovery. The following are the post-fever nutritional supplement recommendations that have been hotly discussed on the Internet in the past 10 days. They are combined with scientific research and practical methods to provide you with comprehensive guidance.

1. Physical changes and nutritional needs during fever

During a fever, an increase in body temperature will lead to an accelerated metabolic rate, increased loss of water and electrolytes, and increased protein breakdown. The following are the main nutritional needs during fever:

2. Phased nutritional supplement plan

1. High fever period (body temperature >38.5℃)

At this stage, the main focus is to replenish water, supplemented by easy-to-digest liquid foods:

2. Antipyretic period (body temperature 37.5-38.5℃)

Protein and calorie intake can be gradually increased:

• Eggs: 1-2 per day, mainly steamed
• Fish: Choose low-fat fish such as cod
• Tofu: supplements plant protein
• Oats: beta-glucan boosts immunity

3. Recovery period (body temperature <37.5℃)

Focus on supplementing restorative nutrients:

3. 5 misunderstandings about nutritional supplements that are hotly discussed on the Internet

Based on recent online discussion data, the following common misunderstandings have been sorted out:

4. Precautions for special groups of people

1.children: Give priority to breast milk/formula milk and avoid fruit juices that contain too much sugar.
2.pregnant woman: Ensure folic acid and iron intake, use herbal supplements with caution
3.elderly: Increase protein ratio and pay attention to food softening
4.Chronic disease patients: Needs to be adjusted based on original dietary restrictions

5. Example of nutritional supplement schedule

Summary: Nutritional supplementation after fever needs to follow the principle of "from thin to thick, from less to more, step by step", focusing on the intake of water, electrolytes, protein and micronutrients. According to the recent hot topics of online discussion, we are particularly reminded to avoid traditional misunderstandings and formulate personalized plans based on your own situation. If you have persistent high fever or difficulty eating, you should seek medical treatment promptly.