What fruits should I eat during pregnancy in April? Pregnancy Nutrition Guide
During pregnancy, dietary nutrition is crucial to the health of mother and baby. April is the month of spring, and there are abundant varieties of fresh fruits. Choosing fruits suitable for pregnant women can provide necessary vitamins, minerals and dietary fiber for fetal development. The following are fruit recommendations and precautions suitable for pregnant women in April.
1. Recommended fruits suitable for pregnant women in April
| Fruit name | Main nutrients | Food recommendations |
|---|---|---|
| strawberry | Rich in vitamin C, folic acid and dietary fiber | Take 5-8 pills a day, wash and consume |
| cherry | High in iron and rich in vitamins A and C | 10-15 pills a day, be sure to remove the core |
| banana | Rich in potassium, it helps relieve constipation during pregnancy | 1-2 sticks per day, not suitable for consumption on an empty stomach |
| apple | Rich in dietary fiber and multivitamins | 1 piece a day, better nutrition if eaten with the skin on |
| orange | High vitamin C content, enhances immunity | 1-2 tablets per day, avoid eating with milk |
2. Things to note when eating fruits during pregnancy
1.control component: Although fruits are rich in nutrients, excessive consumption may cause blood sugar to rise. It is recommended that daily fruit intake be controlled at 200-400 grams.
2.Diverse choices: Don’t only eat one type of fruit for a long time, rotate different types to ensure nutritional balance.
3.Pay attention to cleaning: Pesticides may remain on the surface of fruits, so they should be thoroughly washed before eating. Fruits that are difficult to wash, such as strawberries, can be soaked in light salt water.
4.avoid fasting: Some fruits such as bananas and oranges should not be eaten on an empty stomach to avoid irritating the stomach.
Nutritional comparison of popular fruits in March and April
| fruit | Calories (kcal/100g) | Vitamin C (mg) | Folic acid(μg) | Potassium (mg) |
|---|---|---|---|---|
| strawberry | 32 | 47 | twenty four | 153 |
| cherry | 46 | 10 | 9 | 222 |
| banana | 89 | 8.7 | 20 | 358 |
| apple | 52 | 4.6 | 3 | 107 |
| orange | 47 | 53.2 | 30 | 181 |
4. Tips on eating fruits during pregnancy
1.Seasonal fruits are preferred: In April, priority should be given to choosing fresh fruits in season to avoid possible pesticide residue problems in off-season fruits.
2.blood sugar control: Pregnant women with gestational diabetes should consult a doctor to control their intake of high-sugar fruits such as lychees and longans.
3.Save method: Strawberries and other perishable fruits should be eaten as soon as possible. If they need to be stored, they can be refrigerated but should not exceed 2 days.
4.Allergy risk: When trying a certain fruit for the first time, it is recommended to eat a small amount and observe whether there is any allergic reaction.
Recommended fruit recipes for May and April
1.strawberry yogurt: Mix diced fresh strawberries with sugar-free yogurt for a healthy breakfast or snack.
2.Banana Oatmeal: Add banana slices to cooked oatmeal, which is rich in nutrients and easy to digest.
3.fruit salad: Mix apples, oranges, cherries and other fruits, sprinkle with a few nuts to increase the taste.
A reasonable combination of fruits during pregnancy can not only meet nutritional needs, but also help relieve pregnancy discomfort. There are a wide variety of fruits in April. Expectant mothers can choose fruits that suit them based on their own conditions and doctor’s recommendations, enjoying delicious food while providing adequate nutrition for their babies.
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