How to make lamb loin
In the past 10 days, topics about food and health have continued to heat up across the Internet, especially winter supplements that have attracted much attention. Lamb kidney, as a nourishing ingredient with high protein and low fat, has become one of the popular search keywords. This article will give you a detailed introduction to the cooking methods and nutritional value of lamb kidneys based on recent hot topics.
1. Analysis of the correlation between recent hot topics and lamb waist
| hot topics | Relevance | heat index |
|---|---|---|
| Winter nutritional supplements | high | ★★★★★ |
| healthy diet for men | Middle to high | ★★★★☆ |
| Kuaishou home cooking | in | ★★★☆☆ |
| BBQ food processing | in | ★★★☆☆ |
2. Nutritional value of lamb kidneys
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 16.5g | Enhance immunity |
| iron element | 7.2mg | Prevent anemia |
| Zinc element | 4.8mg | Promote reproductive health |
| Vitamin B12 | 28.3μg | Improve nervous system |
3. Tips for purchasing and handling lamb loin
1.Key points for purchasing: Choose lamb kidneys with bright red color, shiny surface and no peculiar smell. The texture of fresh lamb waist is firm and can spring back quickly after being pressed.
2.Removal of fishy smell:
| first step | Soak in water for 2 hours |
| Step 2 | Remove white fascia |
| Step 3 | Marinate in cooking wine for 15 minutes |
4. Recommended recipes for popular lamb kidneys
1. Hot lamb kidney (Sichuan flavor)
| Material | Dosage |
|---|---|
| lamb loin | 500g |
| dried chili pepper | 20g |
| Zanthoxylum bungeanum | 10g |
Steps: Slice the lamb loin → sauté the seasonings in hot oil → stir-fry over high heat → season and serve. The whole process takes no more than 5 minutes, keeping the lamb loin fresh and tender.
2. Nourishing mutton kidney soup (Cantonese style)
| Ingredients | Efficacy |
|---|---|
| wolfberry | improve eyesight |
| Angelica sinensis | Replenish blood |
| ginger | Dispel cold |
cooking essentials: Blanch the lamb kidney to remove the fishy smell → soak the medicinal materials in advance → simmer over low heat for 2 hours → add the lamb kidney for the last 10 minutes.
5. Things to note when eating lamb kidneys
| crowd | Suggestions |
|---|---|
| Hypertensive patients | Control consumption |
| Gout patients | avoid eating |
| healthy people | 1-2 times a week |
6. Innovative ways to eat lamb kidneys
1.Lamb loin skewers: Cut into pieces and marinate → skewer with colored peppers → grill over charcoal fire → sprinkle with cumin powder.
2.Lamb kidney fried rice: Cut the lamb kidney into cubes → stir-fry with overnight rice → add egg liquid → sprinkle with chopped green onion before serving.
3.Lamb kidney salad: Boiled lamb kidney slices → served with endive and cherry tomatoes → drizzled with oil and vinegar sauce.
Conclusion: Lamb kidney is a good nourishing food in winter. It can retain nutrients and remove the fishy smell through reasonable cooking methods. In line with the current trend of healthy eating, it is recommended to use cooking methods with less oil and salt, and to use fresh vegetables with balanced nutrition. Hopefully the variety of practices provided in this article will meet the needs of different groups of people.
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