Title: How to steam tempeh
Tempeh is one of the traditional fermented foods in China and is deeply loved by people for its unique flavor and rich nutritional value. Steaming tempeh is a common cooking method that preserves the delicious flavor of tempeh while making it softer and more flavorful. This article will introduce the steps of steaming tempeh in detail, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps of steaming tempeh
1.Prepare materials: Tempeh, minced garlic, minced ginger, chili (optional), cooking oil, soy sauce (optional).
2.Processing tempeh: Rinse the tempeh slightly with water and drain. If the tempeh is salty, soak it in warm water for 10 minutes to reduce the saltiness.
3.seasoning: Mix the tempeh with minced garlic, minced ginger, chili pepper and other seasonings, and add a small amount of cooking oil and soy sauce (adjust according to personal taste).
4.Steam: Put the seasoned tempeh into a steaming bowl and steam for 10-15 minutes.
5.Take out of the pot: After steaming, take it out and garnish with chopped green onion or coriander according to preference.
2. Hot topics and content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days, covering society, entertainment, technology and other fields:
| hot topics | heat index | Main content |
|---|---|---|
| world cup qualifiers | ★★★★★ | Football teams from many countries compete for qualifying spots, and fans are hotly discussing the results of the tournament. |
| New breakthroughs in AI technology | ★★★★☆ | A technology company released a new generation of AI models, attracting industry attention. |
| Celebrity romance exposed | ★★★★☆ | A well-known actor was photographed walking with a mysterious figure, sparking speculation. |
| climate change summit | ★★★☆☆ | Global leaders discuss emissions reduction targets, and environmental groups call for action. |
| Double Eleven Shopping Festival | ★★★☆☆ | Major e-commerce platforms are pre-heating activities, and consumers are looking forward to discounts. |
3. Nutritional value of tempeh
Tempeh is not only delicious, but also has rich nutritional value. The following are the main nutrients of tempeh:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 20-25g | Promote muscle growth and enhance immunity. |
| dietary fiber | 5-8 grams | Promote intestinal peristalsis and prevent constipation. |
| Iron | 3-5 mg | Prevent anemia and improve blood circulation. |
| B vitamins | rich | Maintain nervous system health and relieve fatigue. |
4. Tips for steaming tempeh
1.Tempeh selection: It is recommended to choose tempeh with a moderate degree of fermentation and full particles for a better taste.
2.Flexible seasoning: You can add other seasonings according to personal taste, such as bean paste, sugar, etc.
3.Steaming time: It should not be too long, otherwise the tempeh will be too soft and will affect the taste.
4.Matching suggestions: Steamed tempeh can be served with rice, noodles or as a seasoning for stir-fries.
I hope that through the introduction in this article, you can easily master the method of steaming tempeh and enjoy this delicious traditional food. At the same time, following hot topics can also make your life more colorful!
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