What diet should I take to treat my yin deficiency? 10-day network hot spot analysis and recommendation
Recently, the discussion on health diet therapy on the entire Internet has remained high, especially related to yin deficiency and physical conditioning. This article combines hot topic data in the past 10 days to organize scientific diet therapy plans for people with yin deficiency constitution.
1. Characteristics of Yin deficiency and recent attention
According to traditional Chinese medicine theory, yin deficiency constitution is mainly manifested as dry mouth, throat, hot flashes, night sweats, insomnia and dreams. Baidu Index shows that the search volume of "yin deficiency conditioning" has increased by 23% in the past 10 days, and the number of likes from related notes on Xiaohongshu exceeded 100,000+.
| symptom | Frequency of occurrence | Recommended ingredients |
|---|---|---|
| Dry mouth and tongue | 87% | Tremella, pear juice |
| Night sweats | 76% | Yam, lily |
| Annoyance and insomnia | 68% | Lotus seeds, jujube kernels |
2. Top 5 food therapy plans
Combined with data from platforms such as Douyin, Weibo, and B, we have compiled the five most popular dietary therapy prescriptions recently:
| Ranking | recipe | effect | Popularity index |
|---|---|---|---|
| 1 | Tremella lily soup | nourishes yin and moistens the lungs | 98,000 |
| 2 | Black sesame paste | Kidney-tonifying and sperm filling | 72,000 |
| 3 | Stewed with snow pears | Relieve cough and promote fluid | 65,000 |
| 4 | Yam and wolfberry porridge | Strengthen the spleen and nourish the yin | 59,000 |
| 5 | Ophiopogon japonicus Dendrobium Tea | Clear heat and reduce fire | 43,000 |
3. Seasonal adaptation dietary therapy plan
Recently, it is the alternation of summer and autumn, and experts recommend adjusting the diet therapy plan according to the season:
1.Early autumn moistening recipe: Shaguan and Polygonatum Lao Duck Soup (32 million views on Weibo)
2.The prescription for heat heat is not eliminated: Mung Bean Lily Soup (Xiaohongshu Collection 56,000)
3.Day and night temperature difference: Almond Walnut Delicacy (8.9 million views of TikTok related videos)
4. List of taboo foods
According to the interview data of traditional Chinese medicine practitioners, special attention should be paid to the yin deficiency constitution:
| Food Categories | Typical representatives | Adverse effects |
|---|---|---|
| Spicy and exciting | Chili peppers | Injury yin fluid |
| Hot ingredients | Lamb, leeks | Aggravate internal heat |
| Fried food | Fried chicken, fries | Injury fluid |
5. Hot discussions on Q&A across the Internet
1.Q: Can you take donkey-hide gelatin for yin deficiency?
A: Expert recommendation (Zhihu’s high praise answer): Donkey-hide gelatin needs to be used in combination, and a classic combination of donkey-hide gelatin + black sesame is recommended.
2.Q: How to choose fruits?
A: Recent hot search fruit lists: Sydney (42%), mulberries (28%), and kiwi (18%).
3.Q: What is the effective cycle of diet therapy?
A: Traditional Chinese medicine data statistics show that there will be significant improvements in persistence for 2-3 months.
6. Reference for celebrity diet therapy plans
In the recent variety show "The Road to Health", many traditional Chinese medicine experts recommended:
- Morning: Honey water (tonifying yin and moistening intestines)
- Afternoon: American ginseng tea (replenishes qi and nourishes yin)
- Before bed: millet porridge (sleep with stomach)
Note: The data statistics cycle of this article is from September 1 to 10, 2023, covering mainstream platforms such as Weibo, Douyin, and Xiaohongshu. The comprehensive popularity index is calculated based on dimensions such as search volume, interaction volume, and expert recommendation.
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